GymTrainingRaw Men
525 kg
1,157 lb
Vladislav Alhazov
2018 · Israel
WRPF (Adrenaline Grand Prix, Minsk)
ALL-TIME heaviest raw squat ever (1,157 lb).
Raw powerlifting world records
Raw means strength without multi-ply suits or wraps — belt and knee sleeves only. This is where Jesus Olivares built the heaviest total in history at 1,153.5 kg (2025), Vladislav Alhazov squatted an all-time 525 kg (2018), and Danny Grigsby pulled 487.5 kg without straps (2022). The purest measure of human strength across squat, bench and deadlift, for both men and women.
14 records
4 countries
1154 kg heaviest single lift: Jesus Olivares
Squat4
Raw Men
490 kg
1,080 lb
Ray Williams
2019 · United States
USAPL/IPF (SBD Pro American, Arnold)
Heaviest raw squat in SLEEVES (no wraps): knee sleeves + belt only, 490 kg (1,080 lb).
Raw Men
485 kg
1,069 lb
Jesus Olivares
2026 · United States
AMP (Avancus Houston) — неофициальный рекорд IPF
Heaviest raw squat by an IPF-context lifter; unofficial +120 kg world record at the 2026 Avancus Houston. His official IPF record is 478 kg (Sheffield 2024).
Raw Women
318.5 kg
702 lb
Sonita Muluh
2026 · Belgium
IPF (SBD Sheffield Championships)
ALL-TIME heaviest women's raw squat, 318.5 kg, set 31 Jan 2026 at SBD Sheffield.
Bench press3
Raw Men
365 kg
805 lb
Danial Zamani
2022 · Iran
Unofficial (training lift, filmed)
Heaviest raw bench EVER caught on film, 365 kg (804.7 lb); first human to bench 800 lb raw.
Raw Men
355 kg
783 lb
Julius Maddox
2021 · United States
WRPF (Hybrid Showdown III, Miami FL)
Heaviest raw bench in COMPETITION, 355 kg (782.6 lb).
Raw Women
207.5 kg
457 lb
April Mathis
2016 · United States
SPF (Gritmas Classic)
ALL-TIME heaviest women's raw (no shirt) bench, 207.5 kg (457.5 lb).
Deadlift4
Raw Men
487.5 kg
1,075 lb
Danny Grigsby
2022 · United States
WRPF (American Pro, Manassas VA)
ALL-TIME heaviest raw competition deadlift WITHOUT straps, 487.5 kg (1,074.5 lb).
Raw Men
417.5 kg
920 lb
Jesus Olivares
2026 · United States
AMP Open Nationals (American record / unofficial IPF)
Heaviest standard-bar raw deadlift from the floor WITHOUT straps or suit, 417.5 kg (920.4 lb), 2026 AMP Open Nationals, Lake Tahoe (5-8 Mar 2026).
Raw Men
410 kg
904 lb
Jesus Olivares
2023 · United States
IPF (SBD Sheffield Championships)
Official IPF raw world-record deadlift (no straps, no suit), 25 Mar 2023.
Raw Women
297.5 kg
656 lb
Samantha Rice
2025 · United States
RPS (King & Queen of the Platform 5)
ALL-TIME heaviest women's raw competition deadlift WITHOUT straps, 297.5 kg (655.9 lb), Dec 2025.
Total3
Raw Men
1154 kg
2,544 lb
Jesus Olivares
2026 · United States
AMP (Avancus Houston) — неофициальный рекорд IPF
Heaviest raw total ever by an IPF-context lifter; unofficial +120 kg world record at the 2026 Avancus Houston (485 / 281.5 / 387.5 kg).
Raw Men
1152.5 kg
2,541 lb
Jesus Olivares
2023 · United States
IPF (SBD Sheffield Championships)
Heaviest DRUG-TESTED raw total under IPF, 1,152.5 kg, 25 Mar 2023: 470 squat + 272.5 bench + 410 deadlift.
Raw Women
759 kg
1,673 lb
Tamara Walcott
2025 · United States
USPC (Battle of the Beasts, Delaware)
Heaviest all-time women's raw total (untested), 759 kg (1,674 lb), May 2025: 307 squat + 155 bench + 297 deadlift.
What is the world record in the total?
The world record in the total is 1154 kg, set by Jesus Olivares in 2026 (raw).
Who holds the total world record?
The record holder is Jesus Olivares (United States) with 1154 kg, set in 2026.
Data is gathered from public sources (openpowerlifting.org, federation sites) and shown for informational purposes only. Records change often — verify against the original sources before relying on them.
Data current as of October 2026