Supplement Facts Serving Size 1 Softgel Amount Per Serving % Daily Value Vitamin A (100% as Beta-Carotene) 7,500 mcg 833% Directions: For adults, take one (1) softgel daily, preferably with a meal. Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Corn Oil, Yellow Beeswax, Soy Lecithin. Contains soy ingredients.