Supplement Facts Serving Size 1 Softgel Amount Per Serving % Daily Value Vitamin D 250 mcg (10,000IU) 1,250% (as D3 Cholecalciferol) Directions: For adults, take one (1) softgel daily, preferably with a meal. Other Ingredients: Safflower Oil, Gelatin, Vegetable Glycerin, Sunflower Oil.