Supplement Facts Serving Size 1 Caplet Amount Per Serving % Daily Value Vitamin A 750 mcg 83% (as Vitamin A Acetate and 40% as Beta-Carotene) Vitamin C 60 mg 67% (as Ascorbic Acid) Vitamin D 12.5 mcg (500 IU) 63% (as D3 Cholecalciferol) Vitamin E 22.5 mg 150% (as dl-Alpha Tocopheryl Acetate) Vitamin K 30 mcg 25% (as Phytonadione) Thiamin (Vitamin B-1) 1.5 mg 125% (as Thiamin Mononitrate) Riboflavin (Vitamin B-2) 1.7 mg 131% Niacin (as Niacinamide) 20 mg 125% Vitamin B-6 3 mg 176% (as Pyridoxine Hydrochloride) Folic Acid 666 mcg DFE 167% (400 mcg folic acid) Vitamin B-12 25 mcg 1,042% (as Cyanocobalamin) Biotin (as d-Biotin) 30 mcg 100% Pantothenic Acid 10 mg 200% (as d-Calcium Pantothenate) Calcium 220 mg 17% (as Calcium Carbonate and Dicalcium Phosphate) Phosphorus 20 mg 2% (as Dicalcium Phosphate) Iodine 150 mcg 100% (as Potassium Iodide) Magnesium 50 mg 12% (as Magnesium Oxide) Zinc (as Zinc Oxide) 11 mg 100% Selenium 55 mcg 100% (as Sodium Selenate) Copper (as Cupric Sulfate) 0.5 mg 56% Manganese 2.3 mg 100% (as Manganese Sulfate) Chromium 45 mcg 129% (as Chromium Picolinate) Molybdenum 45 mcg 100% (as Sodium Molybdate) Chloride 72 mg 3% (as Potassium Chloride) Potassium 80 mg 2% (as Potassium Chloride) Boron 150 mcg ** (as Boric Acid and Sodium Borate) Nickel (as Nickel Sulfate) 5 mcg ** Silicon (as Silicon Dioxide) 2 mg ** Vanadium 10 mcg ** (as Sodium Metavanadate) Lutein 250 mcg ** Lycopene 300 mcg ** **Daily Value not established. Directions: For adults, take one (1) caplet daily, preferably with a meal.