Articles - training and nutrition

Administration 3 years ago

Incline Bench Two Arm Dumbbell Row

Excellent for isolating back muscles including the latissimus dorsi, posterior deltoid and trapezius Read more

Exercises

0

51

29

Administration 3 years ago

Exercise: Seated Behind-the-Neck Barbell Press

Exercise for the shoulder muscles and trapezius Read more

Exercises

5

38

21

Иосип Тито Эдуард, естественно! Угол другой. 3 years ago

Edik Почему все на английском? 3 years ago

Administration 3 years ago

Exercise: Horizontal Dumbbell Bench Press

The exercise targets the chest muscles. Read more

Exercises

40

169

21

pritesh vasava good 3 years ago

nadirsha unda 3 years ago

Administration 3 years ago

Exercise: 45 Degree Leg Press

The leg press is a quality exercise for building big quadriceps and hamstrings Read more

Exercises

3

71

24

faizal good 3 years ago

preet ok 3 years ago

Administration 3 years ago

Exercise: Barbell Back Squat

The back squat is a basic barbell strength exercise that targets your quads, hamstrings, and glutes Read more

Exercises

3

47

26

adeeb Very dangerous exercise, could sent you to hospital 3 years ago

Ali Hasnain nice 3 years ago

Administration 3 years ago

Exercise: Seated Calf Raise

The calf raise exercise targets your calf muscles, Soleus and Gastrocnemius Read more

Exercises

1

35

24

sureshraj sir hight badhane ke liye kya hai 3 years ago

Administration 3 years ago

Exercise: Standing Calf Raises

The calf raise exercise targets your calf muscles Read more

Exercises

1

34

24

ahamad aap 3 years ago

Administration 3 years ago

Exercise: Alternating Barbell Lunge

Barbell Lunge is a single-leg strength exercise that targets the glutes and hips Read more

Exercises

0

35

25

Administration 4 years ago

Exercise: Alternating Dumbbell Lunge

The alternating dumbbell lunge is a single-leg strength exercise that targets the glutes and hips Read more

Exercises

0

17

25

Administration 4 years ago

Exercise: Barbell Upright Row

Exercise for the development of the shoulders and trapezius muscles Read more

Exercises

1

33

21

ali hi 4 years ago

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