Administration 3 years ago
Incline Bench Two Arm Dumbbell Row
Excellent for isolating back muscles including the latissimus dorsi, posterior deltoid and trapezius Read more
Exercises
Administration 3 years ago
Exercise: Seated Behind-the-Neck Barbell Press
Exercise for the shoulder muscles and trapezius Read more
Exercises
Administration 4 years ago
Exercise: Horizontal Dumbbell Bench Press
The exercise targets the chest muscles. Read more
Exercises
Administration 4 years ago
Exercise: 45 Degree Leg Press
The leg press is a quality exercise for building big quadriceps and hamstrings Read more
Exercises
Administration 4 years ago
Exercise: Barbell Back Squat
The back squat is a basic barbell strength exercise that targets your quads, hamstrings, and glutes Read more
Exercises
Administration 4 years ago
Exercise: Seated Calf Raise
The calf raise exercise targets your calf muscles, Soleus and Gastrocnemius Read more
Exercises
Administration 4 years ago
Exercise: Standing Calf Raises
The calf raise exercise targets your calf muscles Read more
Exercises
Administration 4 years ago
Exercise: Alternating Barbell Lunge
Barbell Lunge is a single-leg strength exercise that targets the glutes and hips Read more
Exercises
Administration 4 years ago
Exercise: Alternating Dumbbell Lunge
The alternating dumbbell lunge is a single-leg strength exercise that targets the glutes and hips Read more
Exercises
Administration 4 years ago
Exercise: Barbell Upright Row
Exercise for the development of the shoulders and trapezius muscles Read more
Exercises