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Administration 1 year ago
7 Tips To Help You Pack On More Plates
Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level. Read more
Training, Good to know
Administration 1 year ago
4 Ways To Get Stronger With Breath Control
Breathing seems like the most natural thing in the world, but how you inhale and exhale could affect your lifts. Learn how to control your breath with these four drills. Read more
Training, Good to know
Administration 1 year ago
The 4 Best Exercises To Work Hips
When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead. Read more
Good to know, Training
Administration 1 year ago
Collagen: Health Hoax Or Superfood?
Collagen supplements have captured the limelight for their many purported health benefits, but does the research live up to the hype? Let's dig a little deeper and find out! Read more
Bodybuilding Supplements, Good to know
Administration 1 year ago
Use Rep Tempo For Explosive Chest Growth
Kris Gethin knows the secrets to blowing up your chest! Learn the most effective, yet underutilized, tool in the gym to build muscle. Read more
Training
Administration 1 year ago
3 Lessons Every Intermediate Lifter Should Learn
You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too! Read more
Good to know, Training
Administration 1 year ago
How To Build A Bigger Biceps Peak
One simple tweak to your spider curl will have you shredding your sleeves this summer. Read more
Training, Good to know
Source: bodybuilding.com
Administration 1 year ago
5 Fast Ways To Get Jacked for Summer!
You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time! Read more
Good to know, Training
Administration 1 year ago
7 Surprising Ways To Steal New Muscle Growth
Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle. Read more
Training
Administration 1 year ago
8 Insider Tips For Ultimate Abs
Craig Capurso gives you simple fixes to make your ab training far more effective. Read more
Training, Good to know