Phillip Jerrod Heath or more commonly known as Phil Heath is an American IFBB (International Federation of Bodybuilders) professional bodybuilder who is the winner of Mr. Olympia title.

This bodybuilder’s diet is divided into various shifts, that means, he eats frequently during the whole day.

Off Season

Meal 1

• 12 oz. chicken
• 1 cup of egg whites
• 1 cup of cream of rice
• Anabolic VITAKIC™ 1 serving

Meal 2

• 12 oz. 94% ground beef
• 2 cups of white rice

Meal 3

• 12 oz. beef tenderloin
• 8 oz. whole wheat pasta

Training Time

• Pre-Workout
  • naNO Vapor Hardcore Pro Series
  • naNOX9™ Hardcore 1 serving
• Post-Workout
  • Cell-Tech™ Hardcore Pro Series
  • Nitro Isolate 65™ Pro Series

Meal 4

• 6-8 oz. beef tenderloin
• 10 oz. white potato

Meal 5

• 12 oz. chicken
• 1 cup of spinach

Meal 6

• 12 oz. of 94% ground beef
• 1 cup of broccoli

Meal 7

• 2 tbsp. of almond butter
• Nitro Isolate 65™ Pro Series

 

Pre-Contest Diet

Meal 1

• 2.5 cups egg whites
• 1 cup of oatmeal

Meal 2

• 12 oz. white chicken breast
• 1 cup of brown rice
• Steamed vegetables

Meal 3

• 12 oz. beef tenderloin
• Medium sweet potato

Training Time

• Pre-Workout
  • naNO Vapor Hardcore Pro Series
  • naNOX9™ 1 serving

• Post-Workout
  • Cell-Tech™ Hardcore Pro Series
  • Nitro Isolate 65™ Pro Series

Meal 4

• 12 oz. beef tenderloin
• Medium sweet potato

Meal 5

• 12 oz. white chicken breast
• 1 cup brown rice

Meal 6 & 7

• 12 oz. halibut or tilapia
• Steamed broccoli

Source: www.healthyceleb.com