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Administration 1 year ago
Is Exercise Lowering Your Testosterone Levels?
Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy. Read more
Nutrition and diet
Administration 1 year ago
How Useful Is The Glycemic Index As A Diet Guide?
Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet. Read more
Nutrition and diet
Administration 1 year ago
What Are Good Carbs?
Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference! Read more
Nutrition and diet
Administration 1 year ago
Retain Muscle Mass As You Age
One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet. Read more
Nutrition and diet
Administration 1 year ago
4 Strategies To Boost Your Metabolism!
The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear! Read more
Nutrition and diet
Administration 1 year ago
The Truth About Your Post-Workout Carbfest
Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple. Read more
Nutrition and diet
Administration 1 year ago
5 Foods That Will Crush Your Hunger
Hunger got the best of you? Add these healthy foods to your diet to keep your appetite in check! Read more
Nutrition and diet
Administration 1 year ago
Use Carbs To Fuel Your CrossFit Workouts
If you're a CrossFit athlete looking to improve performance, you should consider banishing "low-carb" from your vocab. Here's why! Read more
Nutrition and diet
Administration 1 year ago
The 5 Most Popular Diets: What's Good, What's Bad?
These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and cons—and the bottom line—for each! Read more
Nutrition and diet
Administration 1 year ago
3 Reasons Your Diet Isn't Working
If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too. Read more
Nutrition and diet